What is Anxiety? 4 Types of Therapies used to Combat Anxiety Disorders
Having been taboo for decades, if not centuries mental health is now thankfully widely discussed. And especially during these exceptional times of the pandemic, many of us have been confronted with the biggest psychological problem which is anxiety. Anxiety is a common emotion when dealing with stress and problems. But when these emotions are persistent they affect a person's ability to function. Symptoms of anxiety include constantly being on edge, palpitations, negative thinking, tightness in the abdominal region, and difficulty in breathing. anxiety counselling singapore , or wherever you live, will provide you with the best counselling therapy session so that you can deal with your issue properly. 1. Cognitive Behavioural Therapy Cognitive behavioural therapy which is commonly known as CBT is the most widely used therapy for treating anxiety disorders. The premise of CBT is to how your thoughts affect how you feel and replace them with more realistic thoughts and coping m...