What is Anxiety? 4 Types of Therapies used to Combat Anxiety Disorders

Having been taboo for decades, if not centuries mental health is now thankfully widely discussed. And especially during these exceptional times of the pandemic, many of us have been confronted with the biggest psychological problem which is anxiety. Anxiety is a common emotion when dealing with stress and problems. But when these emotions are persistent they affect a person's ability to function.

Symptoms of anxiety include constantly being on edge, palpitations, negative thinking, tightness in the abdominal region, and difficulty in breathing. anxiety counselling singapore, or wherever you live, will provide you with the best counselling therapy session so that you can deal with your issue properly.

1. Cognitive Behavioural Therapy

Cognitive behavioural therapy which is commonly known as CBT is the most widely used therapy for treating anxiety disorders. The premise of CBT is to how your thoughts affect how you feel and replace them with more realistic thoughts and coping mechanisms so that you healthily deal with your issues. CBT is used to treat a variety of conditions like addiction, anger issues, bipolar disorders, etc.

2. Acceptance and Commitment Theory (ACT)

The goal of the ACT is not to eliminate difficult feelings, but to accept them and be present with them, which can create even greater comfort with them so that people can move past the barriers that these feelings create and finally be happy. Its therapeutic effect is a positive "upward spiral" of emotion where feelings lead to a better understanding of the truth.

3. Exposure Therapy

Exposure therapy is another effective method that is used to combat anxiety disorders, including social anxiety, specific phobias, and post-traumatic stress disorder (PTSD). Exposure therapy is a method in which the clients are gradually exposed to anxiety-invoking situations. So, it basically helps the person break the pattern of avoidance and fear and deal with anxiety-causing problems in a better way so that it does not trouble them in the future.

4. Psychodynamic Therapy

Psychodynamic therapy is a method in which the patient is helped to explore the past to achieve insight into present problems. The goal is to uncover past conflicts or trauma and work through them so that you can live a happy life. This therapy is used to determine any childhood traumas and issues that may be linked to your adult life.

Mental health is a difficult issue to analyze and comprehend. And contrary to popular belief in what you see or read, you won't instantly be cured after your first therapy session. It is a long process and a tough road to take and you may experience many ups and downs but you will start seeing changes within yourself after a few sessions. Anxiety is normal, but a highly subjective human emotion that negatively affects how you feel and it should be taken seriously and guided with proper treatment and suitable therapy. Look for anxiety therapy Singapore that provides you with the best counsellors so you can deal with your situation and move on from it.