5 Major Effects of Anxiety That Can Affect Your Physical Life

-

 

Every person has nervousness from time to time, but continual anxiety can obstruct the quality of life. While they are mostly recognised for behavioral change, anxiety can also have some major issues on individual’s health. Stressful life experiences can also increase the risk of anxiety.



And its symptoms may begin immediately or after some time. It is ideal to find a hypnotherapist for taking counselling and/ other therapies for anxiety in Singapore, or wherever you live. Anxiety can cause major effects on the body and here are some of these.

1.       Central Nervous System

If you are suffering from long-term anxiety and panic attacks, it may cause your brain to release stress hormones regularly. And it can also increase the chances of symptoms such as headaches, depression, and dizziness.

When a person feels anxious and stressed up, the brain floods their nervous system with hormones and chemicals designed to help respond to a threat. While support for the infrequent event, long term exposure to stress hormones can be harmful to your physical health. For example, it can contribute to weight gain.

2.       Cardiovascular System

Anxiety may also cause a rapid heart rate, palpitations, and chest pain. It can cause the risk of high blood pressure and heart disease. If anyone has heart disease, anxiety may elevate the risk of coronary event.

3.       Excretory and Digestive Systems

Anxiety may also affect the excretory and digestive systems. And you may suffer from stomach-aches, diarrhea, nausea, and other digestive problems. These things happen due to the connection between anxiety disorders and the development of irritable bowel syndrome that can cause vomiting, diarrhea, or constipation.  

4.       Immune System

Anxiety can trigger an immune response and release chemicals and hormones, like adrenaline, into your system. It may increase the pulse and breathing rate. Due to this reason, the brain can get more oxygen that helps you to respond properly to an intense situation. And it may also provide a brief boost to your immune system.

If these things happen occasionally, your body returns to normal functioning after the passing of the stress. But if these things happen regularly, your body will not get the signal to return to normal functioning. It may weaken your immune system, and also leaves you more vulnerable to viral infection and other illness.

5.       Respiratory System

Anxiousness can also cause rapid and shallow breathing. If anyone is suffering from chronic obstructive pulmonary disease, they may be at high risk of hospitalisation from anxiety-related complications. It can also make asthma symptoms worse.

These are some major physical effects of anxiety on your body. If anyone has difficulty focusing or thinking clearly, nervousness, restlessness, or other problems, they should consult with a hypnotherapist for treating anxiety in Singapore, or elsewhere.

Comments

Post a Comment

Popular posts from this blog

What is Anxiety? 4 Types of Therapies used to Combat Anxiety Disorders

-
Having been taboo for decades, if not centuries mental health is now thankfully widely discussed. And especially during these exceptional times of the pandemic, many of us have been confronted with the biggest psychological problem which is anxiety. Anxiety is a common emotion when dealing with stress and problems. But when these emotions are persistent they affect a person's ability to function. Symptoms of anxiety include constantly being on edge, palpitations, negative thinking, tightness in the abdominal region, and difficulty in breathing. anxiety counselling singapore , or wherever you live, will provide you with the best counselling therapy session so that you can deal with your issue properly. 1. Cognitive Behavioural Therapy Cognitive behavioural therapy which is commonly known as CBT is the most widely used therapy for treating anxiety disorders. The premise of CBT is to how your thoughts affect how you feel and replace them with more realistic thoughts and coping m...
Read more

What is Stress Management? What Steps You Need to Take to Handle That?

-
A variety of coping mechanisms are provided by stress management to assist you in managing stress and difficulties (adversity) in your life. A balanced, healthy lifestyle is achievable with good stress management treatment Singapore or elsewhere. Various techniques for managing stress include: 1.     Learning abilities include problem-solving, task prioritization, and time management. 2.     Enhancing your capacity to overcome obstacles. You might discover, for instance, how to develop gratitude and optimism, better regulate your emotions, become more in charge of your life, and find more meaning and purpose. 3.     Using relaxation practices including yoga, meditation, tai chi, exercise, and prayer. 4.     Enhancing your interpersonal relationships. All stress is not harmful. But chronic stress can result in medical issues. By avoiding and managing chronic stress, you can lower your risk of developing other conditions like heart disease, obesity...
Read more